Filed Under:Health Insurance, Individual Health

The Warrior's Way

The Gamut - Bill Coffin's opinion column on everything else

Those of you who also read my print column in National Underwriter Life & Health will recall my mentioning that I've lost a lot of weight over the last year, in part thanks to a vegan diet, and in part due to an intense regiment of exercise, including regular martial arts training. I have dabbled in martial arts on and off in my lifetime, but this was the first time I ever trained seriously, and it's been a hugely positive experience for me. My whole family is training, and we love it. We all work out at a terrific local dojo that historically had been a place to learn Taekwondo, but in recent years has become a mixed martial arts academy, teaching Muay Thai and Brazilian jiu-jitsu.

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Nichole Morford

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